it’s almost da weekend 🎉💞🎊
⠀ @beaybl leggings doing the most as usual 😍 literally so cosy and flattering (i wear a small & my code is aylish for 💸 off)
3,9951613 hours ago
WHO is ready for summer ? 😏
Wird mal wieder Zeit für Sonne und Salz auf der Haut 🌊☀️
anzeige | todays little moments become tomorrow’s precious memories. ❄️♥️ #crazygirl
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Ich wünsche euch einen wunderschönen Abend! 😌
Wir gehen jetzt gleich mit Freunden essen und werden den Abend gemütlich ausklingen lassen. 🥂
Habt ihr noch Pläne für heute? 😊
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Photographer: @schoerks
My two little care takers. So thankful for all their help and support @florida.anthony@samfit25 bringing me all snacks, ice packs and medicine to the recliner. Feeling optimistic about my tummy checkup tomorrow. Today was a better day for sure. I was able to walk hunched over with and without the walker and be up a little more. Lessons learned today, don’t skip medicine doses, itching is normal and make sure you’re eyes are open when going to take a drink out of a very full cup. 👍 Love you all 💕 #mommymakeover#tummytuck#breastlift#350cc#musclerepair
not only should you choose real food, choose real people too.
if you know me you know i’m all about realness (except i’m a gemini so sometimes my multiple personalities make me seem fake but other than that i’m real 😂) _______________________________________________________________________Guys @undietsystem now has shirts! 😭 so freakin cute!! I love it 😍
you can use my code ALI10 to get some $ off on it!
FREE FRUIT FRIDAY!
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Treat yourself today after class to a piece of fruit! We have bananas and apples for you all.. because we ♥️ you!! #freefruitfriday
PINKLADY BODY PERFECTION - tu apa sis? 💕
Sejenis jamu awak. Ramuan hebat semulajadi yang diadun penuh dengan kasih sayang giteewww. Untuk penjagaan dalaman dan aset wanita yang nak kembalikan diri bagai si perawan 💃🏻 ✔KEPUTIHAN CLEAR
✔SENDAT GRIP KETAT
✔BREAST MONTOK PADAT
✔BODY MANTOPS
✔MAKIN AWET MUDA
✔SENGGUGUT CLEAR
✔PERIOD LANCAR ✔BODY RINGAN
✔PINGGUL ANJAL
✔SEMBELIT HILANG
✔KECUTKAN RAHIM
✔LENGUH HILANG
✔BAU BADAN HILANG
✔MAKIN LAWAS
✔IKHTIAR PREGGY (RAHIM SUBUR)
✔HARI-HARI MALAM PERTAMA (AAUUUMM 🙈) Berlambak testimoni youu. Tak teringin ke nak cuba? 😝 Dijamin berkesan.
Pamiętajcie , że aby redukcja tk.tłuszczowej mogła nastąpić ,niezbędne jest sprowokowanie gwałtownego uwalniana tłuszczu z adipocytów (LIPOLIZA) do krwobiegu , przy maksymalnym ograniczeniu ich odkładania (LIPOGENEZA)
W tym właśnie celu , powinniśmy stosować racjonalną, i dobrze zbilansowaną dietę 😊. Proces ten możemy przyspieszyć wykonując aktywność fizyczną , a w szczególności tą, o charakterze TLENOWYM . (Do 130 ud/min) !!Pot na treningu nie jest wskaźnikiem spalania tłuszczu , to że ktoś nie poci się tak jak osoba obok nie oznacza to , ze jego trening będzie mniej efektywny !! TŁUSZCZ -utlenia się , więc tlen jest w tym procesie niezbędny .
To co jutro trening ?😁🤔
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