Buen díaaaaa mis amores ❤❤ la pregunta de hoy es, ¿Qué marca o tipo de chocolate es su favorito? 🍫 que tengan un lindo día!
2151210 minutes ago
Two ways to check yourself out in the mirror: In your friends room with her in the back or #swipe alone in your room, when your foot wanna be a part of this...
Thank you for all of the wonderful suggestions for better sleep. We have seen real results and still have a few things to try that we are so excited about.
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I have loved the @rishitea chamomile tea , the @thisworksofficial deep sleep pillow spray and the warm bath complete with bath salt made by good friend @barreformed. These have been great for me. I’ve been more relaxed and sleeping just a little bit deeper and look forward to keeping up with this routine.
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The items still on my list to try are a valerian root tea and the @thelordjones CBD lotion. Stacey will be sharing her favorites tomorrow, but currently she is laser focused on her juice day.
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It’s Friday, which means for many people the weekend is here. Hopefully you have some relaxation planned and you can put your feet up and chill. Get cozy by the fire. Catch up on sleep. Well, actually you can’t ever catch up on sleep if you’re sleep deprived, unfortunately. ⭐️
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That’s the topic of my feature today at @on_parenting at The @washingtonpost: sleep, and the lack thereof we seem to overlook. In the US, we spent tons of money on coffee to boost us up, alcohol or pills to help us fall asleep, and serums and creams to repair the damage to our skin that sleep deprivation does to us. ⭐️
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In order to take care of others, we need to take care of ourselves. And that means getting adequate sleep. Believe me, when I was in college I used to (cheekily) say, “I’ll sleep when I’m dead”. The truth is, not getting enough sleep means you shorten your life span. ⭐️
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Head to the On Parenting site to read more; thanks to sleep expert Lori Strong of @strongsleepers and family doctor Deborah Gilboa of @askdoctorg for their input. 🌟
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Now to work on putting what I’m preaching in practice... 😴
. #sleep#parenting#bed#bedtime#motherhood#sleepingbeauty#sleepdeprived#kids#happy#health#healthy#betterhealth#fitness
5 Foods we Could Eat at Night to Sleep Healthier And Better #bedtime#fruits
5 foods for a better night's sleep 1 A Handful of Nuts Nuts are a good source of heart-healthy fats. And almonds and walnuts, specifically, contain melatonin, a hormone that helps to regulate your sleep/wake cycle. Eating them can increase your blood levels of the hormone, helping you sleep more soundly. 2 Cottage Cheese Foods that are high in lean protein, like cottage cheese, also pack the amino acid tryptophan, which may increase serotonin levels. Serotonin is a brain chemical and low levels of it can contribute to insomnia. To sweeten it up, top the cottage cheese with raspberries, which are rich sources of melatonin. 3 A Cup of Bedtime Tea A nightly cup of tea (sans caffeine, of course) can be a perfect relaxing ritual. Chamomile, ginger, and peppermint are calming choices for bedtime. 4 Warm Milk Scientifically, there may be some link between the tryptophan and melatonin content of milk and improved sleep. But perhaps more powerful is the psychological link between warm milk and bedtime as a child. Just like hot tea, a warm drink of milk can provide the perfect soothing backdrop for a relaxing bedtime routine. 5 Fruits Certain fruits that contain melatonin may help you fall asleep faster and wake up less often during the night. For instance, tart cherry juice and whole tart cherries contain a lot of melatonin, and bananas, pineapple, and oranges are also sources.
Link: https://www.bagavill.com/2019/5-foods-we-could-eat-at-night-to-sleep-healthier-and-better/
0029 minutes ago
#tbt#bedtime#storytime books and cuddles with my boys at night. My favorite time of the day.
![God kveld🖤
Det har vært noen tøffe dager med sykdom men nå er endelig Nour på bedringens vei😊 Vi har vært hos mine foreldre på middag i dag og spist marokansk couscous😋 Finnes ikke noe bedre en mammas mat😍 Men nå er det snart hjem og legge mine små før filmkveld med hubby❤️ Ønsker dere en fin kveld🖤
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Kjole og sengesett fra @newbielovers 🌸 [reklame]
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#ad #sponset #newbielovers #newbiebykappahl #newbie #kappahl #yeskappahl #babyklær #supercute #kidsfashion #kidsfashionforall #kidzootd #kidsclothes #kidsclothes #love #mygirl #barneklærpånett #barneklær #loveofmylife #followforfollowback #follow4followback #love #mybabie #bedtime #bedtimestories #goodnight](https://scontent-sea1-1.cdninstagram.com/vp/81aea9edc8cd092040d210038fcee5a7/5CE94F2F/t51.2885-15/e35/c0.135.1080.1080/s480x480/51697643_504955180032088_7585243532548091958_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com)
