🔥NYC FLOW PT. 2🔥
Check out the remix to the flow @_coach_sarah and I got down with during our recent visit to @solacenewyork.
We were having so much fun with this flow that we had to add a little twist to it...or in this case a pivot.
🔹Side Clean To Cossack Squat
🔹One Arm Swing
🔹Pivot to Round the World
🔹Side Snatch Windmill
2 rounds per side with this dynamic flow will have you sweatin!!
Had so much fun with you @_coach_sarah can't wait to do it again! 💪🏾😎👍🏾
- RESPECT THE BELL -
📹 Credit: @alyssa.raye.productions
🎶 Credit: Pete Rock "Da Villa"