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  • Today’s afternoon tea 😋 vanilla + cookies and cream (not my fave but hey ya gotta try new things right?) #froyo after a bit of shopping with my mu...
  • Today’s afternoon tea 😋 vanilla + cookies and cream (not my fave but hey ya gotta try new things right?) #froyo after a bit of shopping with my mum and best friend ☺️ - Today’s been a bit emotional, I said goodbye to my dogs and my dad and left my home. I’ve been getting things prepared for moving into my dorm room on campus tomorrow and needless to say I am beyond terrified. I know it’ll be fine, but I always get nervous at the start of things 😅 especially one that’s so big and scary 😬 but it’s ok, I have the next whole week to settle in and (hopefully) make a few new friends and get to know my way around 😊 - Happy Saturday my dudes 🥰❤️
  • 155 3 4 hours ago
  • Banana baked oats🤤
Topped with dates, almond butter and flaked almonds🙌🏻
OAts
Mashed banana 
Almond milk
Cinnamon 
Chia and baking powder🤤

So ...
  • Banana baked oats🤤 Topped with dates, almond butter and flaked almonds🙌🏻 OAts Mashed banana Almond milk Cinnamon Chia and baking powder🤤 So another week off school, another week of rest. I find holidays so hard, but I will get through it like I always do. I will be okay I am going to try loads of new amazing recipes and set myself a goal everyday to keep distracted 💗 Stay strong 💗💗😂
  • 136 2 5 hours ago
  • «Keine Pizza ist auch keine Lösung»
🍕 .. mit diesen Spruch hat Ditsch zu 100% recht. (Ja, schon wieder Ditsch😂)
Gestern war so ziemlich der perfe...
  • «Keine Pizza ist auch keine Lösung» 🍕 .. mit diesen Spruch hat Ditsch zu 100% recht. (Ja, schon wieder Ditsch😂) Gestern war so ziemlich der perfekte Tag. Ich war zusammen mit einer Freundin, die ich eigentlich tatsächlich schon mein ganzes Leben lang kenne, in der Stadt. Zuerst waren wir ca eine Stunde Eislaufen. Das erste und letzte Mal, dass ich das gemacht habe, ist vor ungefähr einem Jahr mit meiner BF gewesen. Ich steckte in dieser Zeit tief in der ES und hatte kaum Kraft und Lust. Zitat aus meinem Tagebuch: „Heute fahren wir Eislaufen. Ich hoffe, ich klappe nicht zusammen.“ Ein Glück, dass es sich zumindest gebessert hat. Danach sind wir in die Innenstadt gelaufen und haben uns Mini-Pizzen bei Ditsch geholt. Meine ist die vordere mit Spinat und Pilzen. Da hatte ich irgendwie Bock drauf.😅 Dann waren wir noch ein wenig shoppen und ich habe mir endlich ein Bullet Journal zugelegt!😍 Anonsten hab ich eine Hose und eine Kette gefunden. Später hat uns meine Mum wieder abgeholt. Was soll ich sagen? Ich fand den Tag perfekt! —————— #ednosrecovery #eatingdisorderecovery #orthorexiarecovery #anorexiarecovery #recovery #food #foodporn #lunch #piza #minipizza #ditsch #cheese #salami #spinach #mushrooms #spinachpizza
  • 102 6 7 hours ago
  • Okay, so I promise to not turn this account back into an ed diary- because that's not what I want. I just want to update everyone on what's going o...
  • Okay, so I promise to not turn this account back into an ed diary- because that's not what I want. I just want to update everyone on what's going on because I think I have a lot to be proud of. So a month and a half ago I was in a really difficult place; my step-dad terms it 'the day the sky fell in' and I'll be honest I didn't see much of a future. I was worried I would have to take another year out of uni; thinking I wouldn't be able to cope if I went back. I was ready to say goodbye to everyone I loved. It's now 6/7 weeks on and I'm not at uni; but I'm keep on top of my work from home and not doing too bad in the work either, I've made some progress with food; having challenged a lot of fear foods, I'm near enough maintaining my weight which is both terrifying and great, and I can also see a way forward with regards to treatment and getting better. Life isn't all rainbows and sunshine, but I definitely feel things are moving forward and this could, potentially, be the start of the road to real recovery. I may be over-glamourising things a little; things are still hard, I still have arguments with the family.... But things just might possibly be getting better..? Just remember; no matter how hard life seems, no matter how deep that ditch that you're in feels, there is ALWAYS a way out- you've just got to find the right people to help you. Xx
  • 580 10 yesterday
  • 𝕦 𝕡 𝕕 𝕒 𝕥 𝕖
Ik ben inmiddels al 2.5 week opgenomen bij GGz Breburg en heb enorme stappen gezet. Van 24/7 camera bewaking en 1:1 naar vrijhede...
  • 𝕦 𝕡 𝕕 𝕒 𝕥 𝕖 Ik ben inmiddels al 2.5 week opgenomen bij GGz Breburg en heb enorme stappen gezet. Van 24/7 camera bewaking en 1:1 naar vrijheden alleen buiten, een normale kamer, weekend verlof en alle regie bij mij. Het is heel zwaar en lastig maar de beste keus geweest die ik heb gemaakt. Eindelijk lijkt er schot in de zaak te komen. Eindelijk vooruitgang. Ook gaat mijn traject bij @dutch_assistance_dogs starten waar ik zo ontzettend dankbaar voor ben. Ik probeer heel langzaam, op mijn eigen tempo, kleine stapjes omhoog te maken rondom mijn eetstoornis en vegan lifestyle, wat me lichamelijk en mentaal veel beter laat voelen en eten veel makkelijker maakt, en me motivatie geeft door te zetten. Ook helpt Mellow me ontzettend met terugkomen in de maatschappij, omdat hij moet socialiseren en hij daar mij bij nodig heeft, waardoor ook ik grote stappen moet zetten, zoals buiten veilig terrein wandelen, alleen naar de supermarkt, puppycursus, enzovoorts. Ook hoor ik van de week of ik een advies krijg voor schematherapie of mbt en zal dat gaan starten zodra ik stabiel ben. Ik ben er nog laaaang niet maar at least i’m on my way, samen met mijn allerliefste Mellow ❤️ 𝒩𝑜𝓌 𝒾’𝓂 𝑔𝑒𝓉𝓉𝒾𝓃𝑔 𝓂𝓎 𝓁𝒾𝒻𝑒 𝒷𝒶𝒸𝓀 🌷💪🏻
  • 192 26 3 hours ago
  • постараюсь появляться тут раз-два в день-два дня. иногда бывает забываю фотографировать то, что ем, а утром вообще не вариант : свет все портит💡 ⠀...
  • постараюсь появляться тут раз-два в день-два дня. иногда бывает забываю фотографировать то, что ем, а утром вообще не вариант : свет все портит💡 ⠀ ⠀ На обед: макароны в томатной пасте с зелёным горошком 🍝
  • 146 1 4 hours ago
  • ▪There are lot ot of expectations with mental illnesses, but especially with eating disorders. I think people think that when you have an eating di...
  • ▪There are lot ot of expectations with mental illnesses, but especially with eating disorders. I think people think that when you have an eating disorder you have a perfect body, you hate food, etc. But, in general, we love food, that's why we are so terrified of it. We are not crazy and we are not silly. We aren't ungrateful and we aren't capricious. We can not control what we do, even if we think we do. We are dying everyday when we wake up and step on the scale. We are dying when we binge because our body needs food and can't survive any longer. We are dying when we restrict to a determinate number of calories. We are dying while we are shouting for help and nobody hears us, because we can't let people know this. We are fighting against something too big for us, we can't manage this alone. We need help. You are not a bulimic, you are not an anorexic. You can not be an illness, you have an illness. You have bulimia or you have anorexia, but you don't have to identify youself with the desease, you are you. And you can do it.❤💪🏻 Alba.💫
  • 656 18 3 days ago

Latest Instagram Posts

  • You can't do it alone. You can't do it your way. Your way is full of lies and deceit. Your way will talk you out of the right way. Your way is not ...
  • You can't do it alone. You can't do it your way. Your way is full of lies and deceit. Your way will talk you out of the right way. Your way is not easier, it just wants to make you think that it is. Your way won't be less painful, it will only drive you deeper into self destruction. But God's way...wow! I am not saying it won't hurt or that it won't be really damn hard, but the depth of your soul will find rest, strength and salvation. So much so...that one day...you won't be able to be shaken. #edrecovery #edwarrior #anorexiarecovery #addictionrecovery #strengthintruth #thereishope #jesus #youareneveralone
  • 0 0 2 hours ago
  • Buon pomeriggio tate ❣️
Questo è stato il mio pranzetto di oggi😋... dopo tanto tempo ho mangiato le cime di rapa, però in quantità ridotte perché ...
  • Buon pomeriggio tate ❣️ Questo è stato il mio pranzetto di oggi😋... dopo tanto tempo ho mangiato le cime di rapa, però in quantità ridotte perché l'ultima volta ero stata davvero male 😅. E poi ho mangiato tutto il primosale nonostante fossero più di 100 grammi😍‼️ Inoltre oggi ho messo un cucchiaio di olio nel sugo per condire l'orzo💪. Comunque mi piacerebbe sapere se avete qualche argomento da consigliarmi per fare un post in cui parlo su di me per farmi conoscere meglio, qualcosa che non c'entri con la malattia❤️. Pranzo con: -Orzo (100 grammi) con passata di pomodoro 🍅 (100 grammi) e olio evo🍾 (5 ml) -Primosale🧀(119 grammi) -Cime di rapa (100 grammi) #anoressia #anorexia #anoressiarecovery #anorexiarecovery #ed #edrecovery #edfighter #edfamily #dca #dcarecovery #recovery #recoverywin #lunch
  • 4 0 2 hours ago
  • ~16/02/19
Topic | Stop glorifying mental illness!
 Mental illness isn't cool, it's not aesthetic or trendy!
There is nothing beautiful in damaging ...
  • ~16/02/19 Topic | Stop glorifying mental illness! Mental illness isn't cool, it's not aesthetic or trendy! There is nothing beautiful in damaging your body permanently. Mental illness tears peoples live apart it's not something you should want to have. - Constant mood fluctuations aren't cool, - Being traumatised isn't cute, - Self-harm isn't #grungeasthetic, - Eating disorders are not beautiful, - Personality disorders are not funny, - Psychosis isn't fun, they are not living in a wonderland, - Ocd isn't handy to have, - Depression isn't pretty, - Anxiety isn't adorable, - Being suicidal isn't angels wanting to go home. Stop glorying mental illnesses its not a joke and it's certainly not something you want to have. #stopglorifyingmentalillness
  • 19 1 2 hours ago
  • I wanted a donut 🍩 , so I got a donut 🍩 . I argued with myself for 20 minutes on my drive home after work this morning about all the reasons why ...
  • I wanted a donut 🍩 , so I got a donut 🍩 . I argued with myself for 20 minutes on my drive home after work this morning about all the reasons why I didn’t need the donut, and honestly I talked myself out of it.... but split second I made the turn to get what I wanted. Now, after eating the donut I have given myself multiple reasons why I needed to burn off the calories, purge the donut , and why I cannot eat anything else for today since I totally screwed my macros out of wack. Distraction... I got a shower and have jumped in the bed instead. My mind is still racing as I type this little message, and I hear my therapist saying “what does it really matter?” For now, I am off to bed after eating the donut that I wanted, because in the big scheme of things it doesn’t matter. Now, I will be telling myself all of this on repeat today!!🍩🍩 • • #eatingdisorderrecovery #edrecovery #anorexia #anorexiarecovery #mentalhealthawareness #mentalhealth #donuts #depression #anxiety
  • 7 0 2 hours ago
  • #pintparty yesterday :) remember that you are not fake or less valid for not finding some stuff as challenging as other people do, for example i ma...
  • #pintparty yesterday :) remember that you are not fake or less valid for not finding some stuff as challenging as other people do, for example i managed to eat this, did i feel guilt? Yes. But i willingly picked a high calorie option no matter what ”the voices said”, and that doesnt mean that my voices or struggles are in any way less hard or that my illness is less valid than others who only pick the low calorie version! Managing to eat and challenge high calorie stuff is not a sign of weakness or that ur illness is in any way easy, it just shows how goddamn strong and determined you are :)💛
  • 12 4 2 hours ago
  • 🌟Breakfast of today🌟
▪almond milk with strawberry cacao ▪2 1/2 pieces of bread with Ovomaltine & speculoos creme & pb with banana & pb with straw...
  • 🌟Breakfast of today🌟 ▪almond milk with strawberry cacao ▪2 1/2 pieces of bread with Ovomaltine & speculoos creme & pb with banana & pb with strawberry jam [ Absolutely delicious breakfast with my dad 🙈😍 I ate more than usual but I was really hungry 🤷‍♀️ Had to try the peanut/banana combination because I always see it on instagram and I really liked it🤤😅 I was very productive so far and studied for a test on monday 🙄 but now I am gonna make myself ready for a family birthday party😊 ] #anorexia #recovery #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #edrecovery #breakfast #ovomaltine
  • 7 1 2 hours ago
  • Dinner- Wicked kitchen vegan curry🍛
Sorry for not being active today I just really haven’t done much other than play sims 4, done some art work an...
  • Dinner- Wicked kitchen vegan curry🍛 Sorry for not being active today I just really haven’t done much other than play sims 4, done some art work and had a bath. Yesterday I went to the cinema with my friend and I spontaneously had mcdonald’s which I felt super guilty for later that night but tried to ignore ana and went to sleep😁 I hope you are all doing amazing and keep fighting💪🏼x
  • 53 1 2 hours ago
  • ☝🏼 Curry mit Süßkartoffeln, Kartoffeln, Erbsen, Champignons und Tomaten + Zucchini & Champignons
-
Heyy, ihr Lieben! 🥰
Ich bin so froh, dass Woch...
  • ☝🏼 Curry mit Süßkartoffeln, Kartoffeln, Erbsen, Champignons und Tomaten + Zucchini & Champignons - Heyy, ihr Lieben! 🥰 Ich bin so froh, dass Wochenende ist. War heute auch schon einkaufen und werde gleich mit meiner Mama in die Stadt fahren (wo ich dann evtl auch eine kleine Challenge machen werde 🤭) und heute Abend geht’s dann noch ins Kino, worauf ich mich sehr freue ❣️ ; Habt ihr Pläne fürs Wochenende? • #recovery #anorexiarecovery #edrecovery #healthylifestyle #food
  • 21 1 2 hours ago
  • “Verweile nicht in der Vergangenheit, Träume nicht von der Zukunft. Konzentriere dich auf den gegenwärtigen Moment.” (Quelle: Buddha | Werbung)
Ein...
  • “Verweile nicht in der Vergangenheit, Träume nicht von der Zukunft. Konzentriere dich auf den gegenwärtigen Moment.” (Quelle: Buddha | Werbung) Ein Jahr. Ihr habt richtig gelesen. Ein Jahr ist es nun her das ich mit der Recovery begonnen habe. Unter anderem auch meinen Weg mit euch, über Instagram teile. Es fühlt sich an wie ein Monat und es sind Ereignisse für 10 Jahre passiert. Wie ihr seht herrscht ein hoher Kontrast. Am 16. Februar 2018 entschied ich mich, meinen Körper nur noch zu unterstützen. Ich war stark im Untergewicht. 🔜TW. Mein BMI lag damals im Bereich von 14-15. Ich fühlte mich nur noch krank und schwach. Das schlimmste waren aber meine Gedanken. Also war mein erster Versuch die „intuitive Ernährung“. Was natürlich sehr unrealistisch zu verwirklichen war, ich aber zu dem Zeitpunkt noch überhaupt nicht wusste. Aber es war der erste Schritt! Und der ist wirklich wichtig. Die Erkenntnis, dass sich etwas verändern muss um nachhaltig ein besseres Leben zu führen. Als ich realisierte wie schlimm meine Situation wirklich war, handelte ich schnell. Ich fand online das Programm @recoverybuddy . Durch die Unterstützung und Erfahrung von anderen Betroffenen, schaffte ich den nächsten Schritt. Ich ernährte mich nun nach einem Ernährungsplan aus dem Programm. Welches mir eine Sicherheit und Routine vermittelte. Ich fühlte mich sicher und gut aufgehoben. Momentan bin ich sogar immer noch dem Plan treu geblieben aber ich habe ihn in mein Alltag integriert. Ich zähle keine Kalorien mehr oder achte auf die Portionsgrößen, sondern versuche möglichst regelmäßig zu essen und so viel ich wirklich Hunger habe. Was aber auch nicht immer funktioniert. Im großen und ganzen, bin ich der Auffassung das die Recovery eines der besten Entscheidungen in meinem Leben war. Mein Körper ist mittlerweile wieder viel kräftiger, auch wenn ich in diesem einen Jahr sehr stark krank geworden bin. Was mein Leben nochmal auf den Kopf gestellt hat. Dennoch habe ich den Spaß und die Vielfalt in der Ernährung wieder für mich entdeckt. (Kommentare) #qoutes #oneyear #instagram #mentalhealthrecovery #angststörung #angststörung #leben #life #goodvibes #instagood #mentalillness #anorexiarecovery
  • 8 2 3 hours ago
  • Und manchmal ist alles ansichtssache!! Man denkt ein problem wäre nicht zu lösen, doch guckt man es von anderen Seiten an scheint es evtl garnicht ...
  • Und manchmal ist alles ansichtssache!! Man denkt ein problem wäre nicht zu lösen, doch guckt man es von anderen Seiten an scheint es evtl garnicht mehr so unmachbar✨ #anssichtssache #anorexiarecovery #kraftlos
  • 53 1 3 hours ago
  • Hi friends 👋🏻 a very gentle reminder for you ✨ self-care is not selfish ❤️
  • Hi friends 👋🏻 a very gentle reminder for you ✨ self-care is not selfish ❤️
  • 1020 6 3 hours ago
  • Well that was the longest run I’ve ever run in my life: 20 miles done and dusted by 9:25am. My legs were feeling very tired around the 10 mile mark...
  • Well that was the longest run I’ve ever run in my life: 20 miles done and dusted by 9:25am. My legs were feeling very tired around the 10 mile mark but I forgot about them, until we walked up four steps at mile 16 and I was reminded of their fatigue! Feeling very exhausted now, more in my head than my body but shortly off out to meet some of my run club friends (it was meant to be just me and one other but she invited two more, including the friend I ran with this morning- trying to ignore thoughts that it was because she realised she couldn’t bear to spend any time with something like me). Anyways, had a protein shake and cereal bar post run, and wholemeal pitta with avocado, cucumber and tomato, and carrot for lunch. And a large bowl of soya yogurt with a pink lady. I just want to sleep. My knees are on fire (please just be a one day thing). Just a quick trip into town and then I can come home and be supine and in my pjs until tomorrow. #anorexiarecovery #vegan #injuredrunner
  • 8 0 3 hours ago
  • Hello again people 👋 it's been a while... have I been up to much? I feel like I've spent the past 3 weeks sleeping, colouring in overly complicate...
  • Hello again people 👋 it's been a while... have I been up to much? I feel like I've spent the past 3 weeks sleeping, colouring in overly complicated mandalas 🎨 and listening to every track on my Spotify 🎧 about sixty times! Being admitted to a psychiatric hospital 🏥 was the last thing I wanted this year, but being at rock bottom is, I hope, teaching me 🌱 things I couldn't learn anywhere else. . . I just wanted to share some encouragement; I know not everyone here in the recovery community has the same beliefs and faith as me, but I still want to share this because it's a big part of my mental health journey 🏞 It's so comforting to know that God is in control. ☝️ Even if all control is taken from us and everything feels confusing and scary, He is there holding us 🤝 because He loves us beyond anything we can begin to understand ❤ Jesus took up and gave up his life on earth for that love, and our Heavenly Father is so willing to give it freely to anyone who asks Him 🙏 He says to anyone going through difficult times, 'Call upon me in the day of trouble: I will deliver thee, and thou shalt glorify me.' (Psalm 50:15). . . #recovery #mentalhealthwarrior #mentalhealth #inpatient #psychward #mentalhospital #anorexiarecovery #eatingdisorderrecovery #depression #anxiety #majoranxietydisorder #dissociation #derealization #nevergiveup #positivity #christian #faith #believe #godisincontrol #trustingod
  • 13 1 3 hours ago
  • 𝕦 𝕡 𝕕 𝕒 𝕥 𝕖
Ik ben inmiddels al 2.5 week opgenomen bij GGz Breburg en heb enorme stappen gezet. Van 24/7 camera bewaking en 1:1 naar vrijhede...
  • 𝕦 𝕡 𝕕 𝕒 𝕥 𝕖 Ik ben inmiddels al 2.5 week opgenomen bij GGz Breburg en heb enorme stappen gezet. Van 24/7 camera bewaking en 1:1 naar vrijheden alleen buiten, een normale kamer, weekend verlof en alle regie bij mij. Het is heel zwaar en lastig maar de beste keus geweest die ik heb gemaakt. Eindelijk lijkt er schot in de zaak te komen. Eindelijk vooruitgang. Ook gaat mijn traject bij @dutch_assistance_dogs starten waar ik zo ontzettend dankbaar voor ben. Ik probeer heel langzaam, op mijn eigen tempo, kleine stapjes omhoog te maken rondom mijn eetstoornis en vegan lifestyle, wat me lichamelijk en mentaal veel beter laat voelen en eten veel makkelijker maakt, en me motivatie geeft door te zetten. Ook helpt Mellow me ontzettend met terugkomen in de maatschappij, omdat hij moet socialiseren en hij daar mij bij nodig heeft, waardoor ook ik grote stappen moet zetten, zoals buiten veilig terrein wandelen, alleen naar de supermarkt, puppycursus, enzovoorts. Ook hoor ik van de week of ik een advies krijg voor schematherapie of mbt en zal dat gaan starten zodra ik stabiel ben. Ik ben er nog laaaang niet maar at least i’m on my way, samen met mijn allerliefste Mellow ❤️ 𝒩𝑜𝓌 𝒾’𝓂 𝑔𝑒𝓉𝓉𝒾𝓃𝑔 𝓂𝓎 𝓁𝒾𝒻𝑒 𝒷𝒶𝒸𝓀 🌷💪🏻
  • 192 26 3 hours ago
  • Nothing like a Friday Macrodinner to get me feeling calm and loved. Squash soup, baked beans, root vegetables, sesame carrots, kale salad with beet...
  • Nothing like a Friday Macrodinner to get me feeling calm and loved. Squash soup, baked beans, root vegetables, sesame carrots, kale salad with beet dressing, a pressed salad, brown rice, and a phenomenal lemon raspberry cake 💕 This week was very difficult for me. Lots of old memories and thoughts I thought were nice and buried away decided to come back up and dealing with them hasn’t been the most fun of times. When describing recovery from anxiety and eating disorders my therapist said, “You can’t go around it, you have to go through it and address things as they come.” So whatever you’re going through, know that it’s serving a purpose, getting you closer to a new place.
  • 94 4 3 hours ago
  • My #lunch today was a tuna, sweet corn and cucumber sandwich with some veggies and 3 falafels❤️❤️❤️ remember you’ve got to eat no matter what, no i...
  • My #lunch today was a tuna, sweet corn and cucumber sandwich with some veggies and 3 falafels❤️❤️❤️ remember you’ve got to eat no matter what, no ifs buts or coconuts😂
  • 43 4 3 hours ago
  • Body bashing can feel like that comfortable pair of yoga pants that you put on at the end of a long day.
.
It’s familiar and it can become an almos...
  • Body bashing can feel like that comfortable pair of yoga pants that you put on at the end of a long day. . It’s familiar and it can become an almost automatic outlet to place your emotions onto. . It’s easier to say ‘my thighs are disgusting’ then ‘I feel rejected the lonely.’ . The next time you are struggling with bad body image-get curious about what’s beneath this. . Often negative body image is the tip of the iceberg but there’s a whole host of emotions underneath. . Tag someone who needs to see this. 👇🏻 .
  • 197 2 3 hours ago
  • Oats for breakfast! 😍✨👌🏻so simple and quick to make and so delicious, healthy and nutritious! 👌🏻Oats are super beneficial for your health! The...
  • Oats for breakfast! 😍✨👌🏻so simple and quick to make and so delicious, healthy and nutritious! 👌🏻Oats are super beneficial for your health! They are rich in Antioxidants, Fiber and protein and they keep you full for a long time. They also help to control your blood sugar level 🔥 #oatsforlife
  • 27 4 3 hours ago
  • Hello lil' fighters🌸 how are you? I'm not sick anymore😍 and so happy about that! Finally I can go out again and do sports⚡ on monday I need to go...
  • Hello lil' fighters🌸 how are you? I'm not sick anymore😍 and so happy about that! Finally I can go out again and do sports⚡ on monday I need to go to the hospital to measure my basal metabolic rate aka the calories my body burns with doing nothing😅 because my dietician wants to proof that I can and must eat more😶 in the afternoon I have therapy and on tuesday is my birthday🙄 so I don't have a chilled week upcoming😫 👆 anyway this was my snack today: Carrot-Apple-Orange juice with a hint of ginger😋 really yum but also such a #fearfood becase of the liquid cals😶 Wish you all a nice day🌸 XXX Lou💕
  • 21 3 3 hours ago
  • hey guys! well i ate lunch and it was super delicious! Its called #kulbasti and its made of chicken (or meat) and smashed eggplant and it was super...
  • hey guys! well i ate lunch and it was super delicious! Its called #kulbasti and its made of chicken (or meat) and smashed eggplant and it was super good. and i ate cheesecake bites and IM FEELING DISGUSTING rn. I was craving cheesecake for days and now i ate it so thats good i guess. i dont think i will have dinner cuz omg it would make me worse so... And i got to walk home cuz rain stopped now i will chew gum and do some exercises. @fightingfoodfear i cant accept ur challenge. u won❤️ ~lunch: kulbasti with fries.=258 cals ~dessert: 3/4 cheesecak+ mosaic cake= 396calories😫
  • 13 3 3 hours ago
  • Soup for lunch...it's been a while since I have eaten lunch as it's really hard to bring myself to do it. Having anorexia has destroyed my life in ...
  • Soup for lunch...it's been a while since I have eaten lunch as it's really hard to bring myself to do it. Having anorexia has destroyed my life in so many ways...I lost all self respect and didn't care that way I was doing was slowly killing me and lately I have realised that I want to get better I want to be fit and healthy. I want to be happy in my life. I want to live not just surviving. - - - #anarecovery #anorexiarecovery #soup #lunch #recovery #vegan #crackers
  • 10 1 3 hours ago
  • Der Punkt an dem man sich entscheidet. Ich habe mich fürs Leben entschieden, mit allen Konsequenzen und Nebenwirkungen. Es war körperlich und psych...
  • Der Punkt an dem man sich entscheidet. Ich habe mich fürs Leben entschieden, mit allen Konsequenzen und Nebenwirkungen. Es war körperlich und psychisch ein sehr weiter Weg bis hier hin aber ich würde sagen ich bin ein anderer Mensch als vor einem Jahr. Und um ehrlich zu sein wünsche ich mir das ich in einem Jahr nochmal ein anderes, neuer, noch besser Mensch bin. Ich habe meine gewohnheiten durchbrochen, meine Zwänge, böse Gedanken und Dämonen bekämpft. Ich habe mehr gegessen. Ich habe zugenommen. Ich habe an Lebensqualität und Freiheit gewonnen. Ich habe wahrscheinlich 100000 Tränen geweint, hatte unzählige Nervenzusammenbrüche und Panikattacken. Aber ich gebe niemals auf. Niemals. Ich werde weiterkämpfen bis zu meinem letzten Tag auf dieser Erde. Und das tue ich obwohl nicht jeder Tag ein guter Tag ist. Das tue ich obwohl ich mich manchmal schrecklich und grauenhaft fühle. Denn genau das macht es aus. Egal wie verzweifelt man ist, man muss dran bleiben. Auf jeden Schritt zurück zwei vor machen. Nie vergessen was für einen Weg man schon zurück gelegt hat. Es war ein langes Jahr. Es hat mich geprägt. Ich bin noch nicht am Ende des Weges, Aber ich bin bereit weiter zu gehen. Durch zu halten. Ich lasse mich nicht von einer Krankheit bekämpfen. Ich lasse mir mein Leben nicht ruinieren. Es wird seine Zeit brauchen und sicher auch weiterhin nicht einfach sein. Aber ich habe ein Ziel. Ich will Leben. Und jedes Stück Lebensqualität das ich mir Schwer zurück erkämpfe ist es wert. Ich werde nicht untergehen, immer wieder auftauchen. Ich habe mich entschieden zu Leben und genau das werde ich auch tun. #water #weight #extremhunger #magersucht #sozialphobie #ed #es #edfighter #recoveryisworthit #eatingdisorderrecovery #edwarrior #bulemie #anorexianervosarecovery #Recovery #anorexiarecovery #essstörung #selflove #bodypositivity
  • 81 2 3 hours ago
  • Can’t believe I did it! Keep the facing the fears
  • Can’t believe I did it! Keep the facing the fears
  • 5 1 3 hours ago
  • Lunch 🍴 
Chicken burger with salad
~
I feel really down at the moment but I still managed to eat the whole burger!
  • Lunch 🍴 Chicken burger with salad ~ I feel really down at the moment but I still managed to eat the whole burger!
  • 33 1 3 hours ago
  • morning snack was:
—6 maria biscuits
—raspberries
—2 kiwis
ok, news:
my nutritionist told my mum about my ed and gave her a paper with the number o...
  • morning snack was: —6 maria biscuits —raspberries —2 kiwis ok, news: my nutritionist told my mum about my ed and gave her a paper with the number of an ed association, and guess what... they gave me an appointment to go there THIS MONDAY I'm really scared because for the first time in my life I'm going to be diagnosticated and helped with psychologist and therapeutic, I'm going to tell y'all everything this Monday, tysm for all the good vibes❤️ ------------------------------- mi colación de la mañana fue: —6 galletas maria —frambuesas —2 kiwis ok, noticias: mi nutricionista le dijo a mi madre acerca de mi tca y le dio un papel con el número de una asociación de tca, y adivinen que... me dieron una cita para ir ahí ESTE LUNES estoy re asustada porque por primera vez en mi vida voy a ser diagnosticada y ayudada con psicólogo y terapeuta, voy a contarles todo este lunes, muchas gracias por todas las buenas energias❤️ #recoveryisworthit #recoveryispossible #anorexiarecovery #recoverywin #edwarrior #eatingdisorder #fuckana #recoverymotivation #tca
  • 15 0 4 hours ago