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  • Save not to lose💕
How to lose appetite: .
💔1. Brew green tea, without sugar. After drinking a Cup of tea, the appetite will disappear. Green tea helps burn fat. .
💔2. If you are not allergic, eat a teaspoon of honey and drink a glass of water. .
💔3. In the event that hunger continues to torment, drink a glass of skim milk or kefir. .
💔4. You can fight off hunger with the help of low-calorie fruits. Apples or pears will do. But from grapes and bananas is better to give up, they are very high in calories. .
💔5. Save from hunger carbonated water, but it must be without sugar. .
💔6. If you can not cope with hunger at all, eat low-calorie foods. Buckwheat porridge on the water, Hercules, you can fresh vegetables.
COMMENT "❤" IF YOU WANT MORE
@koreanzxx follow
  • Save not to lose💕
    How to lose appetite: .
    💔1. Brew green tea, without sugar. After drinking a Cup of tea, the appetite will disappear. Green tea helps burn fat. .
    💔2. If you are not allergic, eat a teaspoon of honey and drink a glass of water. .
    💔3. In the event that hunger continues to torment, drink a glass of skim milk or kefir. .
    💔4. You can fight off hunger with the help of low-calorie fruits. Apples or pears will do. But from grapes and bananas is better to give up, they are very high in calories. .
    💔5. Save from hunger carbonated water, but it must be without sugar. .
    💔6. If you can not cope with hunger at all, eat low-calorie foods. Buckwheat porridge on the water, Hercules, you can fresh vegetables.
    COMMENT "❤" IF YOU WANT MORE
    @koreanzxx follow
  • 894 22 10 hours ago
  • Hello there 👋🏻
As you can see, this is a progress-picture from May 2018 to February 2019.
____
in the first picture you can see me smile, I had a nice walk with @prinzessinstephie and a cool time with her...
BUT I was so weak. I was really distrectet and weak.
I had about 8kg less than now.
Okay maybe just 7kg, because  1kg was from my hair. No, just kidding😂
And now, with a okay-ish weight (I am still not at a normal weight, but I’m eating all the stuff I want 🙂 - most of the time 😉) I feel so much stronger.

My head and my mental health is not that good, but my body is so much stronger. And I am proud, that I can eat again.
More or less.
For sure, I have bad days.
And I am sorry, if my posts are triggering some of you. 
But this is life, right ?
Life is triggering. 😧
But life can be so beautiful, you know ? 🌷
Hey, in a month it‘s spring!
I loove spring, and I am looking sp forward for it.
It‘s so beautiful.
As you are! 🍀🌻
Please foght for your health! It‘s so freaking important.
Lots of love 💕
  • Hello there 👋🏻
    As you can see, this is a progress-picture from May 2018 to February 2019.
    ____
    in the first picture you can see me smile, I had a nice walk with @prinzessinstephie and a cool time with her...
    BUT I was so weak. I was really distrectet and weak.
    I had about 8kg less than now.
    Okay maybe just 7kg, because 1kg was from my hair. No, just kidding😂
    And now, with a okay-ish weight (I am still not at a normal weight, but I’m eating all the stuff I want 🙂 - most of the time 😉) I feel so much stronger.

    My head and my mental health is not that good, but my body is so much stronger. And I am proud, that I can eat again.
    More or less.
    For sure, I have bad days.
    And I am sorry, if my posts are triggering some of you.
    But this is life, right ?
    Life is triggering. 😧
    But life can be so beautiful, you know ? 🌷
    Hey, in a month it‘s spring!
    I loove spring, and I am looking sp forward for it.
    It‘s so beautiful.
    As you are! 🍀🌻
    Please foght for your health! It‘s so freaking important.
    Lots of love 💕
  • 724 25 22 February, 2019
  • 💕
  • 💕
  • 1,177 2 55 minutes ago
  • "Я ПРОСТО ХОЧУ БЫТЬ КРАСИВОЙ"
*русский варик текста в комментариях⬇️*
⠀
- частина 1
⠀
"Я ПРОСТО ХОЧУ БУТИ КРАСИВОЮ" - один з висловів ,який засів в мозку вже хворої людини.
⠀
а.н.о.р.е.к.с.і.я
⠀
Хвороба , яка затьмарила мізки тисячам дівчат та хлопців.Але все ж так просто не починається.У більшості випадків підгрунтям є травля.
⠀
Тоді ,затравлена особистість, втрачає адекватне оцінювання своєї зовнішності і навіть коли її/його тіло зовсім виснажене , вона/він не помічає цього.Такі люди бачуть себе надто товстими.
⠀
Ще на початку хвороби ,коли вона тільки з'являється в голові, скривдженого піпла потрібно оточити максимальною підтримкою друзів та рідних.Які ще можуть переконати його/її в тому ,що він/вона прекрасна ,яка є.
⠀
Але крім цього потрібно ОБОВ'ЯЗКОВО звернутись до психолога.
⠀
П.С. кажучи ,що хтось має зайву вагу чи надто худий пам'ятайтее ,що ваші слова можуть дуже негативно вплинути на людину і призвести навіть до смерті.⠀
#anorexia #problems#stress#dipression #die#illness#болезнь#анорексия#рпп#smth_grey#grey
  • "Я ПРОСТО ХОЧУ БЫТЬ КРАСИВОЙ"
    *русский варик текста в комментариях⬇️*

    - частина 1

    "Я ПРОСТО ХОЧУ БУТИ КРАСИВОЮ" - один з висловів ,який засів в мозку вже хворої людини.

    а.н.о.р.е.к.с.і.я

    Хвороба , яка затьмарила мізки тисячам дівчат та хлопців.Але все ж так просто не починається.У більшості випадків підгрунтям є травля.

    Тоді ,затравлена особистість, втрачає адекватне оцінювання своєї зовнішності і навіть коли її/його тіло зовсім виснажене , вона/він не помічає цього.Такі люди бачуть себе надто товстими.

    Ще на початку хвороби ,коли вона тільки з'являється в голові, скривдженого піпла потрібно оточити максимальною підтримкою друзів та рідних.Які ще можуть переконати його/її в тому ,що він/вона прекрасна ,яка є.

    Але крім цього потрібно ОБОВ'ЯЗКОВО звернутись до психолога.

    П.С. кажучи ,що хтось має зайву вагу чи надто худий пам'ятайтее ,що ваші слова можуть дуже негативно вплинути на людину і призвести навіть до смерті.⠀
    #anorexia #problems #stress #dipression #die #illness #болезнь #анорексия #рпп #smth_grey #grey
  • 307 14 9 hours ago
  • Something that makes me mad mad & mad, is when people say comments such as: ‘you don’t look like you’re anorexic’, ‘people who struggle with anorexia look like skeletons’ or ‘your eating disorder isn’t that bad because you’re not under weight.’.. you get the idea. 
Eating disorders don’t always have a physical appearance. It’s a mental illness that people are battling with in their minds. I’ve had things like this said to me so many times and I’m sure many of you guys can relate. To someone with an eating disorder, it can feel like you’ve been shot right in the heart. Like you aren’t worthy enough for the diagnosis..... Well this isn’t true at all. People say all kinds of things because they don’t quite understand the background behind the illness. 
In the image on the right, I was struggling so much with my eating disorder. I was told by people and health specialists that I wasn’t that bad because I didn’t appear underweight. I was lucky to have friends and family who understood what I was going through, but I wanted to prove the people that said I wasn’t unwell enough wrong. I tried every trick in the book to make that happen, which ended me up in the picture on the left.
I really want to be able to educate people on this illness and how it impacts all shapes and sizes. I’m hoping maybe by starting with nursing, I’ll be able to do this because I feel like it’s a topic that isn’t spoken about very much. But yea, soz for my little rant 😁
#anorexia #eatingdisorders #recovery
  • Something that makes me mad mad & mad, is when people say comments such as: ‘you don’t look like you’re anorexic’, ‘people who struggle with anorexia look like skeletons’ or ‘your eating disorder isn’t that bad because you’re not under weight.’.. you get the idea.
    Eating disorders don’t always have a physical appearance. It’s a mental illness that people are battling with in their minds. I’ve had things like this said to me so many times and I’m sure many of you guys can relate. To someone with an eating disorder, it can feel like you’ve been shot right in the heart. Like you aren’t worthy enough for the diagnosis..... Well this isn’t true at all. People say all kinds of things because they don’t quite understand the background behind the illness.
    In the image on the right, I was struggling so much with my eating disorder. I was told by people and health specialists that I wasn’t that bad because I didn’t appear underweight. I was lucky to have friends and family who understood what I was going through, but I wanted to prove the people that said I wasn’t unwell enough wrong. I tried every trick in the book to make that happen, which ended me up in the picture on the left.
    I really want to be able to educate people on this illness and how it impacts all shapes and sizes. I’m hoping maybe by starting with nursing, I’ll be able to do this because I feel like it’s a topic that isn’t spoken about very much. But yea, soz for my little rant 😁
    #anorexia #eatingdisorders #recovery
  • 450 23 13 hours ago
  • Tra le tante cose che l'anoressia mi ha tolto, c'è né stata una che mi ha segnato particolarmente: l'essere autosufficente. Avendomi prosciugato tutta la base muscolare, non ero più in grado di stare sulle mie gambe, non avevo abbastanza massa muscolare da consentirmi di reggere la testa sul collo ed infine mi sono ritrovata ad avere il braccio sinistro completamente in paralisi. Sono sempre stata una ragazza indipendente che si è sempre arrangiata, e trovarmi a dover chiedere aiuto (che sia stato per  cambiarmi, mangiare o lavarmi) per me è stato veramente straziante.
Pensavo mi sarebbe rimasto così per sempre, ma poi iniziai a veder muovere un dito, poi la mano, poi il polso e così via.. Non è stato facile, ma mi ci sono voluti più di 5 mesi per recupare la mobilità base del braccio. Oggi sorrido perché non c'é soddisfazione più bella di vedere quello che con il tempo sto riuscendo a costruire. Puó sembrare poco, ma per me é tanto. Sorrido perché non devo più chiedere aiuto. Sorrido perché adesso posso correre, saltare.. Perché oggi ho due braccia forti, in grado di sollevare qualsiasi cosa. Dicono che le nostre braccia abbiano origine dalla schiena perché un tempo erano ali.. Ed io sono sempre più innamorata delle mie nuove ali.💛 #workout #dca #gym #fit #motivation #bodybuilding #training #health #exercise #fitfam #strong #healthy #fitspo #cardio #lifestyle #eatclean #fitnessmodel #diet #fitnessaddict #instagood #muscle #anorexia #determination #train #eatingdisorders #active #fitnessmotivation #body #gymlife #anoressiaitalia
  • Tra le tante cose che l'anoressia mi ha tolto, c'è né stata una che mi ha segnato particolarmente: l'essere autosufficente. Avendomi prosciugato tutta la base muscolare, non ero più in grado di stare sulle mie gambe, non avevo abbastanza massa muscolare da consentirmi di reggere la testa sul collo ed infine mi sono ritrovata ad avere il braccio sinistro completamente in paralisi. Sono sempre stata una ragazza indipendente che si è sempre arrangiata, e trovarmi a dover chiedere aiuto (che sia stato per  cambiarmi, mangiare o lavarmi) per me è stato veramente straziante.
    Pensavo mi sarebbe rimasto così per sempre, ma poi iniziai a veder muovere un dito, poi la mano, poi il polso e così via.. Non è stato facile, ma mi ci sono voluti più di 5 mesi per recupare la mobilità base del braccio. Oggi sorrido perché non c'é soddisfazione più bella di vedere quello che con il tempo sto riuscendo a costruire. Puó sembrare poco, ma per me é tanto. Sorrido perché non devo più chiedere aiuto. Sorrido perché adesso posso correre, saltare.. Perché oggi ho due braccia forti, in grado di sollevare qualsiasi cosa. Dicono che le nostre braccia abbiano origine dalla schiena perché un tempo erano ali.. Ed io sono sempre più innamorata delle mie nuove ali.💛 #workout #dca #gym #fit #motivation #bodybuilding #training #health #exercise #fitfam #strong #healthy #fitspo #cardio #lifestyle #eatclean #fitnessmodel #diet #fitnessaddict #instagood #muscle #anorexia #determination #train #eatingdisorders #active #fitnessmotivation #body #gymlife #anoressiaitalia
  • 987 65 19 February, 2019
  • Your life doesn’t get better from chance; it’s gets better from change💕 -
-
From someone so timid, to someone so bold; from someone so scared, to someone so brave; I’m changing. Im adapting to life and accepting that who I once was, isn’t who I was meant to be. I’m learning new things everyday about who I truly am; I’m silly; I’m loud; but most of all, I am me!! I was always shut down through my school years (especially high school) for being too loud; for being too confident...I was told to shut up and be quiet whenever I laughed because I was ‘too much’; I felt like an idiot because I was happy; I thought I had to change...but you know what’s funny? Those who told me to shut up are now asking for my voice and story! To those I was once ‘too much’ for, I am now their inspiration...funny how tables turn I guess! I have power in my stance and confidence blooming from within and it’s slowly starting to show; I am becoming who I should have always been! I am brave; I am bruised; I am who I’m meant to be...THIS IS ME!💪🏼💛 and the bottom line is; I’m not about to change again...I’m not about to turn back into the girl that was afraid to use her voice! I refuse to be the girl sitting in the corner taking abuse from people...I’ve done it for far too long; to those who judged me; to those who mistreated me; to those who talked about me; to those who bullied me; to those who turned their backs on me when I needed them the most; to those who made my life a living nightmare for several years; to those who spoke down to me about my dad passing away; to those who called me the ‘ugly, fat friend’, welcome to my life; my new, inspirational life💪🏼! Take some credit though; you helped me realise I’m more than the words you called me...I’ll forgive but never forget! Bigger things are coming and I can’t wait for you to see me thrive🙅🏻‍♀️💛
  • Your life doesn’t get better from chance; it’s gets better from change💕 -
    -
    From someone so timid, to someone so bold; from someone so scared, to someone so brave; I’m changing. Im adapting to life and accepting that who I once was, isn’t who I was meant to be. I’m learning new things everyday about who I truly am; I’m silly; I’m loud; but most of all, I am me!! I was always shut down through my school years (especially high school) for being too loud; for being too confident...I was told to shut up and be quiet whenever I laughed because I was ‘too much’; I felt like an idiot because I was happy; I thought I had to change...but you know what’s funny? Those who told me to shut up are now asking for my voice and story! To those I was once ‘too much’ for, I am now their inspiration...funny how tables turn I guess! I have power in my stance and confidence blooming from within and it’s slowly starting to show; I am becoming who I should have always been! I am brave; I am bruised; I am who I’m meant to be...THIS IS ME!💪🏼💛 and the bottom line is; I’m not about to change again...I’m not about to turn back into the girl that was afraid to use her voice! I refuse to be the girl sitting in the corner taking abuse from people...I’ve done it for far too long; to those who judged me; to those who mistreated me; to those who talked about me; to those who bullied me; to those who turned their backs on me when I needed them the most; to those who made my life a living nightmare for several years; to those who spoke down to me about my dad passing away; to those who called me the ‘ugly, fat friend’, welcome to my life; my new, inspirational life💪🏼! Take some credit though; you helped me realise I’m more than the words you called me...I’ll forgive but never forget! Bigger things are coming and I can’t wait for you to see me thrive🙅🏻‍♀️💛
  • 1,137 38 10 hours ago
  • It’s okay not to be okay. And it’s also okay to be happy! Be with yourself, rather than against yourself, and it makes life so much easier, no matter what sort of a day you’re having 🙏🏻❤️ Image by @justpeachycomic
  • It’s okay not to be okay. And it’s also okay to be happy! Be with yourself, rather than against yourself, and it makes life so much easier, no matter what sort of a day you’re having 🙏🏻❤️ Image by @justpeachycomic
  • 921 36 21 February, 2019

Latest Instagram Posts

  • Говорят, что нельзя избавиться от зависимости только прекратив употреблять. Нужно создать новую жизнь. Не создав другие условия жизни, те же самые факторы которые привели тебя к болезни снова приведут тебя туда же🔪-----------------------------------------------------------------------------------------------------------------------------------------------------------------На этот год у меня запланировано много глобальных дел. Первое- я хочу начать заочное обучение. 👩‍🎓Буду учиться на диетолога. Это, то, что меня интересует, и итак, то чем я занимаюсь уже 12 лет. А тут я получу ещё больше знаний, и более систематизированно. Узнаю более подробнее о физиологии, о видах питания, веганстве, вегетарианстве, болезнях возникающих из-за неправильного питания. В общем, всего не перечесть. Должно быть познавательно. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Второе- мне нужно съехать на другую квартиру.🏢 На этом месте скажу, что в Берлине почти все живут на съёмных квартирах. Люди часто переезжают, меняют место работы и не хотят связывать себя собственной квартирой. Мы живём в центре, магазины и метро рядом. А найти квартиру в центре и по доступной цене просто нереально. Либо менять район, либо мне повезёт.🤷 Поэтому пока все остаются на местах.

Третий пункт- это, пожалуй, личное.💕 Но очень нужно.

Вдобавок всё омрачается маминой болезнью, лечения от которой нет. Шанс заболеть 1 к 100.000 и мама его получила. А ещё поскольку эта болезнь из-за генной мутации, я тоже не застрахована заболеть ней с возрастом. Ну, если не умру  раньше.

Ещё чаще хочу появляться здесь🤗, а, то совсем пропала.

Кто-то меня ещё помнит? Как у вас дела? Исполняете намеченное на год? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#мысли#рыжая #анорексия#рпп#диета#булимия#inkedmag#стритарт#девушка#диета#непп#еда#увлечения#portraitsnyc#волосы#streetart#skinny#babydoll#japanese#japanesgirl#redhair#рыжая#рпп #пп#bravoportraits#одесса#inkedgirl #graffiti#anorexia#notes_of_всё
  • Говорят, что нельзя избавиться от зависимости только прекратив употреблять. Нужно создать новую жизнь. Не создав другие условия жизни, те же самые факторы которые привели тебя к болезни снова приведут тебя туда же🔪-----------------------------------------------------------------------------------------------------------------------------------------------------------------На этот год у меня запланировано много глобальных дел. Первое- я хочу начать заочное обучение. 👩‍🎓Буду учиться на диетолога. Это, то, что меня интересует, и итак, то чем я занимаюсь уже 12 лет. А тут я получу ещё больше знаний, и более систематизированно. Узнаю более подробнее о физиологии, о видах питания, веганстве, вегетарианстве, болезнях возникающих из-за неправильного питания. В общем, всего не перечесть. Должно быть познавательно. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Второе- мне нужно съехать на другую квартиру.🏢 На этом месте скажу, что в Берлине почти все живут на съёмных квартирах. Люди часто переезжают, меняют место работы и не хотят связывать себя собственной квартирой. Мы живём в центре, магазины и метро рядом. А найти квартиру в центре и по доступной цене просто нереально. Либо менять район, либо мне повезёт.🤷 Поэтому пока все остаются на местах.

    Третий пункт- это, пожалуй, личное.💕 Но очень нужно.

    Вдобавок всё омрачается маминой болезнью, лечения от которой нет. Шанс заболеть 1 к 100.000 и мама его получила. А ещё поскольку эта болезнь из-за генной мутации, я тоже не застрахована заболеть ней с возрастом. Ну, если не умру раньше.

    Ещё чаще хочу появляться здесь🤗, а, то совсем пропала.

    Кто-то меня ещё помнит? Как у вас дела? Исполняете намеченное на год? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #мысли #рыжая #анорексия #рпп #диета #булимия #inkedmag #стритарт #девушка #диета #непп #еда #увлечения #portraitsnyc #волосы #streetart #skinny #babydoll #japanese #japanesgirl #redhair #рыжая #рпп #пп #bravoportraits #одесса #inkedgirl #graffiti #anorexia #notes_of_всё
  • 2 0 51 seconds ago
  • *Anzeige Werbung da Nennung und Marken sichtbar 😰😰🤯😱 #challengeyourself 
Seit Eeeeeeewigkeiten will ich diesen Kuchen essen, den Ganzen auf einmal.☝️Zu meinen Fresszeiten war der Kuchen mein Nachtisch nach nem großen Menü mit nem großen Burger & normaler Cola & 2-3 kleinen Burger + 6er Nuggets mit Sauce extra. Und dann gab es für den süßen Zahn immer diesen Schokoladen Kuchen. Zu der Mahlzeit kamen ja noch die "üblichen" am Tag. Nach dieser Zeit hatte ich mir mal vor Augen geführt, dass alleine dieser Kuchen 1087 Kcal hat.😱😱 Seither ist das ein absolutes #fearfood in vielerlei Hinsicht. Ich hab ständig diese Kalorien vor Augen & die Zeit von damals. Beides löst in mir absolut negative Gedanken aus! Ich habe seit bestimmt 5 oder 6 Jahren keinen Ganzen mehr gegessen, immer nur nen Viertel oder maximal ein Drittel. Ich dachte immer, dass Bananen so mein Top-Fearfood sind, aber umso länger ich jetzt hier stehe - näääh, das Scheißerlein stresst mich dann doch gerade mehr.🤦🏻‍♀️ Das letzte Jahr habe ich immer wieder von diesen Kuchen gesprochen & mein Mann hat ihn dann mitgenommen nachdem ich wie doofe vor ihn stand, als wir eben bei Mäcces waren.😳😅 Heute werde ich damit definitiv in den Überschuss essen, da ich davor, zumindest ne Kleinigkeit, noch essen werde, denn ich will mit dem Kuchen keine Mahlzeit ersetzen. Ich werde morgen früh berichten wie es lief.🙈🤔 In meinen Storyhighlights findet ihr viel lesenswertes zum Thema Essstörungen, Abnehmen, Kalorienberechnung etc☝️ Ich wünsche euch einen schönen Abend.

#fear #fearfoodchallenge #eatittobeatit #recovery #recoverywin #eatingdisorder #edfamily #edfighter #anorexia #bulimia #ana #magersucht #cake #cakeporn #foodporn #foodgasm #chocolate #bakery #mcdonalds #instagood #instadaily #photooftheday #abnehmblog
  • *Anzeige Werbung da Nennung und Marken sichtbar 😰😰🤯😱 #challengeyourself
    Seit Eeeeeeewigkeiten will ich diesen Kuchen essen, den Ganzen auf einmal.☝️Zu meinen Fresszeiten war der Kuchen mein Nachtisch nach nem großen Menü mit nem großen Burger & normaler Cola & 2-3 kleinen Burger + 6er Nuggets mit Sauce extra. Und dann gab es für den süßen Zahn immer diesen Schokoladen Kuchen. Zu der Mahlzeit kamen ja noch die "üblichen" am Tag. Nach dieser Zeit hatte ich mir mal vor Augen geführt, dass alleine dieser Kuchen 1087 Kcal hat.😱😱 Seither ist das ein absolutes #fearfood in vielerlei Hinsicht. Ich hab ständig diese Kalorien vor Augen & die Zeit von damals. Beides löst in mir absolut negative Gedanken aus! Ich habe seit bestimmt 5 oder 6 Jahren keinen Ganzen mehr gegessen, immer nur nen Viertel oder maximal ein Drittel. Ich dachte immer, dass Bananen so mein Top-Fearfood sind, aber umso länger ich jetzt hier stehe - näääh, das Scheißerlein stresst mich dann doch gerade mehr.🤦🏻‍♀️ Das letzte Jahr habe ich immer wieder von diesen Kuchen gesprochen & mein Mann hat ihn dann mitgenommen nachdem ich wie doofe vor ihn stand, als wir eben bei Mäcces waren.😳😅 Heute werde ich damit definitiv in den Überschuss essen, da ich davor, zumindest ne Kleinigkeit, noch essen werde, denn ich will mit dem Kuchen keine Mahlzeit ersetzen. Ich werde morgen früh berichten wie es lief.🙈🤔 In meinen Storyhighlights findet ihr viel lesenswertes zum Thema Essstörungen, Abnehmen, Kalorienberechnung etc☝️ Ich wünsche euch einen schönen Abend.

    #fear #fearfoodchallenge #eatittobeatit #recovery #recoverywin #eatingdisorder #edfamily #edfighter #anorexia #bulimia #ana #magersucht #cake #cakeporn #foodporn #foodgasm #chocolate #bakery #mcdonalds #instagood #instadaily #photooftheday #abnehmblog
  • 15 1 4 minutes ago
  • Late last night, I raised the white flag. 🏳 I sent a message to my therapist and (more or less) said, “This isn’t working.” I was exhausted. This #anorexia and #OCD combo can feel so big and overwhelming — and I’ve begun to feel outnumbered.
🔹🔹
At first, I felt like a failure for needing MORE help. Why couldn’t I just try harder? Why wasn’t this enough? It felt like I’d let my clinicians down, because here they were, doing everything they could — and I still couldn’t pull it together.
🔹🔹
In #MentalHealth we talk a lot about asking for help. We should probably be talking a little bit more about asking for MORE help — because so often, we try to get by with the bare minimum because we’re ashamed of just how much we need. 🔹🔹
Real talk: It feels vulnerable and shitty to say, “Actually, I’m even more of a mess than we initially budgeted for.” But more often than not? Being willing to ask for more when it’s needed makes all the difference in recovery.
🔹🔹
So here I am, looking at my options, because my #eatingdisorder is putting up a hell of a fight — and in order to live a full life, it’s demanding that I put up one, too. There aren’t shortcuts in recovery. Believe me, I’ve tried desperately to find them. (If you happen to have found one though... let me know?)
🔹🔹
And that’s why it’s so important to ask for what you need and deserve, instead of cutting corners. Because bringing the proverbial “knife to the gun fight” — especially when we’re talking about your mental health — is a risk you don’t need to take.
🔹🔹
That said, I had no idea there was even a white flag emoji. But I’m proposing that we all make use of it a little more often, yeah? 🏳🏳🏳
  • Late last night, I raised the white flag. 🏳 I sent a message to my therapist and (more or less) said, “This isn’t working.” I was exhausted. This #anorexia and #OCD combo can feel so big and overwhelming — and I’ve begun to feel outnumbered.
    🔹🔹
    At first, I felt like a failure for needing MORE help. Why couldn’t I just try harder? Why wasn’t this enough? It felt like I’d let my clinicians down, because here they were, doing everything they could — and I still couldn’t pull it together.
    🔹🔹
    In #MentalHealth we talk a lot about asking for help. We should probably be talking a little bit more about asking for MORE help — because so often, we try to get by with the bare minimum because we’re ashamed of just how much we need. 🔹🔹
    Real talk: It feels vulnerable and shitty to say, “Actually, I’m even more of a mess than we initially budgeted for.” But more often than not? Being willing to ask for more when it’s needed makes all the difference in recovery.
    🔹🔹
    So here I am, looking at my options, because my #eatingdisorder is putting up a hell of a fight — and in order to live a full life, it’s demanding that I put up one, too. There aren’t shortcuts in recovery. Believe me, I’ve tried desperately to find them. (If you happen to have found one though... let me know?)
    🔹🔹
    And that’s why it’s so important to ask for what you need and deserve, instead of cutting corners. Because bringing the proverbial “knife to the gun fight” — especially when we’re talking about your mental health — is a risk you don’t need to take.
    🔹🔹
    That said, I had no idea there was even a white flag emoji. But I’m proposing that we all make use of it a little more often, yeah? 🏳🏳🏳
  • 3 0 11 minutes ago
  • 🦋good evening warriors💗dinner tonight is... A FRESH SALMON FILLET!! From @asda 💫 here is a steamed salmon fillet flavoured zesty lemon and parsley🤭 ALONGSIDE.... boiled new potatoes (225g) , sweetcorn and peppers mix by green giants (90g) and salad cream (15g)🦋
~
Guilt is high tonight but my dad insisted in treating me to my favourite fish tonight fresh as he said I deserve to treat myself to food that may be more pricey like a ‘normal’ person does with restaurants / takeaways. Only had my first ever fresh salmon fillet a week ago so still getting used to this😶Feel a bit spoilt today as got my nails done and a lava lamp for my room too! Just feel a bit unworthy?
~
Home alone tonight and been colouring all afternoon, kept my phone in another room and generally just chilling out. I’ve started to learn how to sit within the thoughts in my head and not act upon them and it really is showing within my mood. My dad came home from work complementing my nails and said how I’m starting to sound happier on the phone which made him happier💫 guess temporary pain with thoughts for a positive gain... a happier family💫
~
Off for a salmon fillet dinner! Salmon is my favourite fish its just so nice😍 have a lovely evening yal , anyone watching the voice tonight?💗
~ ~
#ana #fuckyouana #anorexia #anorexianervosa #anorexiarecovery #anorexiasupport #anorexiafighter #anorexiasucks #anorexiafight #anorexic #hydrated #health #gainingweightiscool #gainingweight #stronger #fighting #love #support #ed #edrecovery #ed #mentalillness #fearfood #revoverywin #foodchallenge #salmondinner #salmonfillet #salmonwinner
  • 🦋good evening warriors💗dinner tonight is... A FRESH SALMON FILLET!! From @asda 💫 here is a steamed salmon fillet flavoured zesty lemon and parsley🤭 ALONGSIDE.... boiled new potatoes (225g) , sweetcorn and peppers mix by green giants (90g) and salad cream (15g)🦋
    ~
    Guilt is high tonight but my dad insisted in treating me to my favourite fish tonight fresh as he said I deserve to treat myself to food that may be more pricey like a ‘normal’ person does with restaurants / takeaways. Only had my first ever fresh salmon fillet a week ago so still getting used to this😶Feel a bit spoilt today as got my nails done and a lava lamp for my room too! Just feel a bit unworthy?
    ~
    Home alone tonight and been colouring all afternoon, kept my phone in another room and generally just chilling out. I’ve started to learn how to sit within the thoughts in my head and not act upon them and it really is showing within my mood. My dad came home from work complementing my nails and said how I’m starting to sound happier on the phone which made him happier💫 guess temporary pain with thoughts for a positive gain... a happier family💫
    ~
    Off for a salmon fillet dinner! Salmon is my favourite fish its just so nice😍 have a lovely evening yal , anyone watching the voice tonight?💗
    ~ ~
    #ana #fuckyouana #anorexia #anorexianervosa #anorexiarecovery #anorexiasupport #anorexiafighter #anorexiasucks #anorexiafight #anorexic #hydrated #health #gainingweightiscool #gainingweight #stronger #fighting #love #support #ed #edrecovery #ed #mentalillness #fearfood #revoverywin #foodchallenge #salmondinner #salmonfillet #salmonwinner
  • 52 1 13 minutes ago
  • Говорят, что нельзя избавиться от зависимости только прекратив употреблять. Нужно создать новую жизнь. Не создав другие условия жизни, те же самые факторы которые привели тебя к болезни снова приведут тебя туда же🔪-----------------------------------------------------------------------------------------------------------------------------------------------------------------На этот год у меня запланировано много глобальных дел. Первое- я хочу начать заочное обучение. 👩‍🎓Буду учиться на диетолога. Это, то, что меня интересует, и итак, то чем я занимаюсь уже 12 лет. А тут я получу ещё больше знаний, и более систематизированно. Узнаю более подробнее о физиологии, о видах питания, веганстве, вегетарианстве, болезнях возникающих из-за неправильного питания. В общем, всего не перечесть. Должно быть познавательно. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Второе- мне нужно съехать на другую квартиру.🏢 На этом месте скажу, что в Берлине почти все живут на съёмных квартирах. Люди часто переезжают, меняют место работы и не хотят связывать себя собственной квартирой. Мы живём в центре, магазины и метро рядом. А найти квартиру в центре и по доступной цене просто нереально. Либо менять район, либо мне повезёт.🤷 Поэтому пока все остаются на местах.

Третий пункт- это, пожалуй, личное.💕 Но очень нужно.

Вдобавок всё омрачается маминой болезнью, лечения от которой нет. Шанс заболеть 1 к 100.000 и мама его получила. А ещё поскольку эта болезнь из-за генной мутации, я тоже не застрахована заболеть ней с возрастом. Ну, если не умру  раньше.

Ещё чаще хочу появляться здесь🤗, а, то совсем пропала.

Кто-то меня ещё помнит? Как у вас дела? Исполняете намеченное на год? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#мысли#рыжая #анорексия#рпп#диета#булимия#inkedmag#стритарт#девушка#диета#непп#еда#увлечения#portraitsnyc#волосы#streetart#skinny#babydoll#japanese#japanesgirl#redhair#рыжая#рпп #пп#bravoportraits#одесса#inkedgirl #graffiti#anorexia#notes_of_всё
  • Говорят, что нельзя избавиться от зависимости только прекратив употреблять. Нужно создать новую жизнь. Не создав другие условия жизни, те же самые факторы которые привели тебя к болезни снова приведут тебя туда же🔪-----------------------------------------------------------------------------------------------------------------------------------------------------------------На этот год у меня запланировано много глобальных дел. Первое- я хочу начать заочное обучение. 👩‍🎓Буду учиться на диетолога. Это, то, что меня интересует, и итак, то чем я занимаюсь уже 12 лет. А тут я получу ещё больше знаний, и более систематизированно. Узнаю более подробнее о физиологии, о видах питания, веганстве, вегетарианстве, болезнях возникающих из-за неправильного питания. В общем, всего не перечесть. Должно быть познавательно. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Второе- мне нужно съехать на другую квартиру.🏢 На этом месте скажу, что в Берлине почти все живут на съёмных квартирах. Люди часто переезжают, меняют место работы и не хотят связывать себя собственной квартирой. Мы живём в центре, магазины и метро рядом. А найти квартиру в центре и по доступной цене просто нереально. Либо менять район, либо мне повезёт.🤷 Поэтому пока все остаются на местах.

    Третий пункт- это, пожалуй, личное.💕 Но очень нужно.

    Вдобавок всё омрачается маминой болезнью, лечения от которой нет. Шанс заболеть 1 к 100.000 и мама его получила. А ещё поскольку эта болезнь из-за генной мутации, я тоже не застрахована заболеть ней с возрастом. Ну, если не умру раньше.

    Ещё чаще хочу появляться здесь🤗, а, то совсем пропала.

    Кто-то меня ещё помнит? Как у вас дела? Исполняете намеченное на год? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #мысли #рыжая #анорексия #рпп #диета #булимия #inkedmag #стритарт #девушка #диета #непп #еда #увлечения #portraitsnyc #волосы #streetart #skinny #babydoll #japanese #japanesgirl #redhair #рыжая #рпп #пп #bravoportraits #одесса #inkedgirl #graffiti #anorexia #notes_of_всё
  • 4 0 13 minutes ago
  • ★·.·★ ʜᴀɪʀ ʟᴏss ɪɴ ʀᴇᴄᴏᴠᴇʀʏ ★·.·★
My ED destroyed my body - but to my absolute horror my recovery didn't treat me kindly either. My hair was 100% the most obvious sign that I had been ill. In the space of 4 months I lost half of my hair. I am so blessed that I have thick hair though - so I didn't get any bald patches. 
but it took its toll on me mentally. Every time I brushed  my hair it would come out in massive clumps and I would cry. It got so bad that my mum would have to brush my hair for me so I didn't have to face what was happening.

But time will heal. Your hair reflects the state your body was in 3 months ago - so once you start recovering, the toll of the lowest point of your ED becomes obvious.
.
I changed my hairbrush to help - I swapped to a tangleteezer and a comb as it pulled at my hair less. I used more nourishing hair products and oils to combat the brittleness. I also went to the hairdressers and explained to them that I'd lost half my hair, so they gave me a style that would disguise it more.
.
The only way to stop you hair falling however is to eat more and wait. It will get better are your body begins to heal, the added nutrients will build your hair back up again. You just have to be patient.
  • ★·.·★ ʜᴀɪʀ ʟᴏss ɪɴ ʀᴇᴄᴏᴠᴇʀʏ ★·.·★
    My ED destroyed my body - but to my absolute horror my recovery didn't treat me kindly either. My hair was 100% the most obvious sign that I had been ill. In the space of 4 months I lost half of my hair. I am so blessed that I have thick hair though - so I didn't get any bald patches.
    but it took its toll on me mentally. Every time I brushed my hair it would come out in massive clumps and I would cry. It got so bad that my mum would have to brush my hair for me so I didn't have to face what was happening.

    But time will heal. Your hair reflects the state your body was in 3 months ago - so once you start recovering, the toll of the lowest point of your ED becomes obvious.
    .
    I changed my hairbrush to help - I swapped to a tangleteezer and a comb as it pulled at my hair less. I used more nourishing hair products and oils to combat the brittleness. I also went to the hairdressers and explained to them that I'd lost half my hair, so they gave me a style that would disguise it more.
    .
    The only way to stop you hair falling however is to eat more and wait. It will get better are your body begins to heal, the added nutrients will build your hair back up again. You just have to be patient.
  • 10 1 13 minutes ago
  • Hey there! What has everyone been up to? I woke up beyond late and have been drawing and being lazy. I’m really upset with myself for being so lazy since I need to workout. I don’t feel like working out...I’m just feeling pretty down this morning. I don’t have anyone to talk to.
❄️
I’m sorry if this isn’t a very positive post but to be fair this is a recovery page...meaning I’m trying but I have bad days too.😔
  • Hey there! What has everyone been up to? I woke up beyond late and have been drawing and being lazy. I’m really upset with myself for being so lazy since I need to workout. I don’t feel like working out...I’m just feeling pretty down this morning. I don’t have anyone to talk to.
    ❄️
    I’m sorry if this isn’t a very positive post but to be fair this is a recovery page...meaning I’m trying but I have bad days too.😔
  • 1 1 14 minutes ago
  • VEGAN POPCORN CHICKN AND CHIPS FROM @templeofseitan fuck me💦💦❤️❤️
  • VEGAN POPCORN CHICKN AND CHIPS FROM @templeofseitan fuck me💦💦❤️❤️
  • 61 4 15 minutes ago
  • Le praliné tu aimes ❤️ ou 🤢 ???
.
.
Je me sens nulle😔...
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Je suis coincée depuis hier sur cette foutu loi binominale.Même avec le corrigé sous les yeux, je n’y arrive pas.Les nombres s’enchaînent,les résultats s’accumulent mais jamais je ne trouve le bon☹️De ce fait, je me sens nulle car je suis bloquée.J’ai  demandé de l’aide mais sans réponse cette fois ci...Je déteste abandonner.Tant que je n’aurais pas trouvé comment faire, je ne ne changerais pas de chapitre ! C’est peut être ça le soucis ! 
Sauf que l’exercice est au bac, donc je ne peut pas passer outre😒!!
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Sinon aujourd’hui j’ai acheté vos cadeaux pour le concours de demain😏J’espère que ça va vous plaire ! Kinder,kit kat, haribo ❤️!!
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Mon père a aussi trouvé un collier adaptable à mon arme ! Il me l’envoie lundi🙏🏻Je le recevrai donc mercredi/jeudi ! J’ai hâte ! D’ici là je vais essayer de m’arranger en faisant tenir la lunette avec des élastiques par exemple😅!! Il l’a payé 85€ par contre.Je culpabilise beaucoup parce que, je pense vraiment ne pas le mériter😓Je suis loin d’être parfaite et super gentille avec lui... et la maladie n’est pas une excuse !!
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Sinon,je me suis repesée ce matin et la courbe repart dans l’autre sens 📈🤗Rapidement certe ! Mais en soi, je suis persuadée que vouloir prendre « doucement » c’est garder le contrôle et donc la maladie avec auprès de soi...Enfaite,on ne devrait même pas contrôler notre prise de poids🙄Sauf que si on est seul, c’est un repère.Mais un repère qui devient vite maladif et entraîne des blocages.Bref, je ne vais pas me lancer dans le sujet aujourd’hui😏!!
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Passez une belle soirée !!!❤️
  • Le praliné tu aimes ❤️ ou 🤢 ???
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    Je me sens nulle😔...
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    Je suis coincée depuis hier sur cette foutu loi binominale.Même avec le corrigé sous les yeux, je n’y arrive pas.Les nombres s’enchaînent,les résultats s’accumulent mais jamais je ne trouve le bon☹️De ce fait, je me sens nulle car je suis bloquée.J’ai demandé de l’aide mais sans réponse cette fois ci...Je déteste abandonner.Tant que je n’aurais pas trouvé comment faire, je ne ne changerais pas de chapitre ! C’est peut être ça le soucis !
    Sauf que l’exercice est au bac, donc je ne peut pas passer outre😒!!
    .
    Sinon aujourd’hui j’ai acheté vos cadeaux pour le concours de demain😏J’espère que ça va vous plaire ! Kinder,kit kat, haribo ❤️!!
    .
    Mon père a aussi trouvé un collier adaptable à mon arme ! Il me l’envoie lundi🙏🏻Je le recevrai donc mercredi/jeudi ! J’ai hâte ! D’ici là je vais essayer de m’arranger en faisant tenir la lunette avec des élastiques par exemple😅!! Il l’a payé 85€ par contre.Je culpabilise beaucoup parce que, je pense vraiment ne pas le mériter😓Je suis loin d’être parfaite et super gentille avec lui... et la maladie n’est pas une excuse !!
    .
    Sinon,je me suis repesée ce matin et la courbe repart dans l’autre sens 📈🤗Rapidement certe ! Mais en soi, je suis persuadée que vouloir prendre « doucement » c’est garder le contrôle et donc la maladie avec auprès de soi...Enfaite,on ne devrait même pas contrôler notre prise de poids🙄Sauf que si on est seul, c’est un repère.Mais un repère qui devient vite maladif et entraîne des blocages.Bref, je ne vais pas me lancer dans le sujet aujourd’hui😏!!
    .
    Passez une belle soirée !!!❤️
  • 46 5 17 minutes ago
  • #dinner was @birdseyeuk cod inspiration with garlic green beans and chips. For after was a yogurt and some grapes.
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This was something I have never had before so I decided to try it. It was not bad  I would have it again but I would prefer to have the breaded cod than this but it is good for something different. Its good to change things up now and again instead of constantly having the same thing it is also a good way to challenge your Ed if you are constantly having the same thing day in day out and not trying anything new it is more than likely because of you're Ed and it is definitely something to change and challenge. It may not be easy but do you really want to live your life having the exact same thing and being afraid to try new things not being able to go out with friends because you are terrified of trying new things I know sure as hell I don't want to. Do not let your Ed determine your life you have to show it who is in charge show it that it does not control you because that is the only way you will recover you must be strong feel the fear and eat it anyway. 😁💪😊😕🙄🙄😘😀😭😢😄😮😞😏😀😆😉😊😄😑☺️🙄😏😣😌😩😬😀😁😉😊😃😄😅🙂☺️😐😶😐🤔😶😐😗🙂😚😗🤗☺️
  • #dinner was @birdseyeuk cod inspiration with garlic green beans and chips. For after was a yogurt and some grapes.
    .
    This was something I have never had before so I decided to try it. It was not bad I would have it again but I would prefer to have the breaded cod than this but it is good for something different. Its good to change things up now and again instead of constantly having the same thing it is also a good way to challenge your Ed if you are constantly having the same thing day in day out and not trying anything new it is more than likely because of you're Ed and it is definitely something to change and challenge. It may not be easy but do you really want to live your life having the exact same thing and being afraid to try new things not being able to go out with friends because you are terrified of trying new things I know sure as hell I don't want to. Do not let your Ed determine your life you have to show it who is in charge show it that it does not control you because that is the only way you will recover you must be strong feel the fear and eat it anyway. 😁💪😊😕🙄🙄😘😀😭😢😄😮😞😏😀😆😉😊😄😑☺️🙄😏😣😌😩😬😀😁😉😊😃😄😅🙂☺️😐😶😐🤔😶😐😗🙂😚😗🤗☺️
  • 14 2 26 minutes ago
  • {not me} good afternoon everyone 💞 the fair is in town and i’m trying really hard to avoid going so i don’t pig out on all that greasy food but i’m REALLY craving some elote:// oh well just gonna have some tea and go on a run!! how have you been?
  • {not me} good afternoon everyone 💞 the fair is in town and i’m trying really hard to avoid going so i don’t pig out on all that greasy food but i’m REALLY craving some elote:// oh well just gonna have some tea and go on a run!! how have you been?
  • 4 1 30 minutes ago
  • Today i ate a lot of shit. I feel so bad. Tomorrow I'm going to starve because I can't eat like this. Right now I'll have a cup of green tea and I'll go to sleep.
  • Today i ate a lot of shit. I feel so bad. Tomorrow I'm going to starve because I can't eat like this. Right now I'll have a cup of green tea and I'll go to sleep.
  • 2 1 30 minutes ago