Meaningful goals should require sacrifice.. Otherwise they are probably not meaningful. Anything you want in life is attainable if you work for it and do the time to get to the end goal that you want to. 🤘🏽⚡
Why is self confidence important to have and what can you do to improve it?
Self confidence in my opinion is a huuuggeee player in your determining your personal success, think about it, if you don’t think your good enough or depressed all the time how can you expect to be focused on accomplishing your goals and becoming successful in this life? It won’t work ❌
And when I say to be self confident I don’t just mean to only be confident about your body/how you look but as well as how you speak,how you serve & treat others, how you complete a task/job, basically how you hold yourself as a whole during your lifetime🔆
So with that being said how can we improve our self confidence? Here’s some of the things I’ve personally been doing that I’ve found helpful⤵️
1. Sit/stand in a posture of high confidence aka: not being hunched over like some of you may be doing now 👀
2. Practice living in the present and being grateful for the blessings you have in the moment (a home, a car, relationships, your faith, etc) 🙏🏻
3. Visualize yourself living your best lifestyle and attaining your desires💡
4. Surround yourself with a positive environment as well as people👥
5. My personal favorite workout like an animal! Lift weights! Do cardio! Get moving!💪🏻
Also not to mention if your can practice building self confidence *consistently* the fears in your life will go down dramatically as well with the negative thoughts that try to enter your mind🗝
Terry sweater from @oakandstoneclothing
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Anti-wrinkle injections not only reduce the appearance of lines and wrinkles, they make your makeup wear better without collecting in the creases, and most importantly of all boosts confidence!! 😍💉❤
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211 minute ago
W E L C O M E 🙌🏻 B A C K
We are delighted to welcome back the stunning Antoinette Rudolph after returning from her maternity leave. Antoinette is a qualified and senior Skincare Therapist (she has 12 years of experience) and will be based at our Green Point practice.
Antoinette is qualified with a Diploma in Somatology from the renowned City of Guilds of London Institute.
ATP COMPETITION TIME
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